Nutrition information per serving: 380 calories; 21 g fat (12 g saturated fat; 3 g monounsaturated fat); 106 mg cholesterol; 152 mg sodium; 8 g carbohydrate; 1.8 g fiber; 38 g protein; 8.0 mg niacin; 0.8 mg vitamin B6; 1.4 mcg vitamin B12; 2.4 mg iron; 29.0 mcg selenium; 4.9 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.