BEEF's Nutrition
No matter what your wellness looks like, beef provides the nutrition you need and the balance you crave. Incorporating beef's 10 essential nutrients - like protein, iron and zinc, as part of a balanced plate helps you stay fueled and energized throughout the journey. So, grab a plate and discover how beef is a delicious, nutritious powerhouse!
UNLOCK THE POWER OF BEEF WITH WEIGHT LOSS MEDICATION
With beef, every bite counts. Ensuring you get enough high-quality protein and essential nutrients to help protect against muscle loss, support bone health, and prevent nutrient deficiencies is key when you are on a weight loss journey, especially one supported by medication.
new research details how beef benefits key age groups
Three recent research studies published in the peer reviewed, scientific journal Nutrients, add to a growing body of evidence reinforcing the important role beef plays in closing nutrient gaps for vulnerable populations such as adolescence, pregnancy, and aging adults. Each study analyzed the National Health and Nutrition Examination Survey (NHANES), (a large dataset gathered from a comprehensive, nationally representative survey of Americans) to assess beef intake and the contribution of nutrients from beef-containing diets.beef through the lifecycle
6 REASONS TO FEED BEEF TO YOUR BABY
Updated Dietary Guidelines for Americans are encouraging parents to introduce nutrient-dense foods, like beef, to make every bite count in these early years.
EVERY BITE COUNTS - FEEDING BEEF IN THE EARLY YEARS
Every bite counts during the first 24 months of life. Starting your baby with beef as a complementary first food can ensure they get the nutrients they need for healthy growth and development.
BEEF AND IRON - WHY IT REALLY MATTERS
The first 1,000 days of life, from the conception until two years of age, is an important period for brain development. Many nutrients found in beef play a role in building the brain structure and enhancing its function.
BEEF HELPS MAKE EVERY BITE COUNT FOR TWEENS AND TEENS
The tween and teen years are a time of transformational change. Nutrient needs set the stage for optimal health and reduced chronic disease risk during adulthood.
MORE BEEF RESOURCES
BEEF & HEART HEALTH
Research on heart health shows that eating lean beef can be a solution to one of America’s greatest health challenges. Not only can lean beef be part of a heart-healthy diet, but it can help lower cholesterol as part of a healthy diet and lifestyle.
BEEF'S NUTRIENTS
When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients including protein, zinc, iron and B vitamins.
lean beef
We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.
frequently asked questions
We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.
burger breakdown
Before you decide to swap Ground Turkey for Ground Beef, check the nutrition facts. Both are excellent sources of protein and are packed with many essential nutrients. But did you know, 93% lean cooked ground beef is lower in calories, total fat and cholesterol than 93% lean cooked ground turkey?
beef up your burger
"Some will advocate that moving away from real beef burgers is a better solution to public health; but as a dietitian, a Ph.D. in nutrition science, and a Mom, I disagree. Our real opportunity is to help Americans eat the foods they love in the forms they love, in a more nutritious way." Shalene McNeill, PhD, RD, National Cattlemen's Beef Association, Executive Director, Nutrition Science, Health & Wellness
recipe collections to up your wellness game
balanced beef meals
Recipes that tastefully combine a variety of food groups to achieve the perfect balance of taste, nutrition and simplicity with your favorite beef cuts.
heart-healthy recipes
Enjoying lean beef in a heart-healthy lifestyle is easier than you think with these recipes featuring lean beef, fresh fruit and vegetables, and grains.
protein for strength
It’s not only important to just get protein in at dinner or lunch, but to spread it throughout your day. These recipes make it easy!
mediterranean diet-inspired
Incorporating lean red meat into a Mediterranean-style eating pattern can help support heart health.
keep exploring
k-12 school foodservice
School meals can play an influential role in a child's development of a healthy eating pattern. For some, school meals can provide two thirds or more of their daily caloric intake. As a nutrient-dense, high-quality lean protein, beef is a flavorful food which can be a foundational part of dietary patterns and healthful school meals.
cut nutritionals
All beef cuts contain 10 essential nutrients including protein, zinc, iron and many B vitamins, but cuts can vary slightly in their nutrient content depending on their location on the carcass. See the nutritional profile of some of the classic and up-and-coming beef cuts.
resources for retail dietitians
Health and nutrition are top of mind. With more dietitians working in retail grocery, there's an opportunity for meat departments and dietitians to work together to help people understand the meat case and the nutritional benefits of beef.
resources for health professionals
Learn more about the research and studies behind beef's nutritional qualities through a variety of educational resources including webinars, fact sheets and research reports.